The world's premier site for Kettlebells, Strength, Conditioning, Flexibility, and Advanced Fitness Resources.
View Cart (0)
 
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Item Added to Cart
 
 
Articles
Home Articles training articles
 
Share Print

You have not viewed any products recently.

 

Training Articles

 
 
 
 
GetUpWithShoe thumbnail

The Whats, Whys and Hows of Successful Programming, Part IV

By Dan John, Master RKC

I have a simple model for training most people: Life. This training program is based on our movement history: We start off rolling around and crawling. Then, we get up on one knee—then we get back on the ground...

Read Full Story

 
RKCChinaSwings thumbnail

The Whats, Whys and Hows of Successful Programming, Part III

By Dan John, Master RKC

With an understanding of volume, intensity and specialized variety, we can now move into the basics of programming. I always start with the fundamental human movements as my guide to appropriate programming...​

Read Full Story

 
SeanRaineyDoubleKBFrontSquats thumbnail

The Whats, Whys and Hows of Successful Programming, Part II

By Dan John, Master RKC

This is the second in a series of articles about successful programming by Master RKC Dan John. Let’s look at the most common work to rest ratios: 1:1 This ratio can be difficult. Generally,

Read Full Story

 
OverheadPressRKCII thumbnail

The Whats, Whys and Hows of Successful Programming, Part I

By Dan John, Master RKC

The problem with programming is simple: the word "program" is sitting right there to start off the word "programming." And, programs are the problem. It’s not an unusual week when someone emails me asking for a "program." It’s not unlike a patient calling a doctor and asking for medicine.

Read Full Story

 
MaxShankBUPressBottom thumbnail

Kettlebell Freedom

By Max Shank, Master RKC

For the past ten years, I have had the extreme pleasure of helping people get stronger, faster, and more flexible. My mantra and phrase that defines who I am and what I do is, “Give people the freedom to pursue any athletic endeavor for the rest of their lives”.

Read Full Story

 
CrossCoreHardCorePushUpVaration thumbnail

CrossCore®, Accomplishing the Impossible – Resistance Training for Large Groups

By Marty Gallagher

No one has ever been able to figure out a way to successfully conduct a hardcore progressive resistance class in a large group setting. Effective resistance training, hardcore resistance training produces measurable, quantifiable improvements in physique and performance. Hardcore progressive resistance experts use free-weights, barbells and dumbbells, to near exclusion.

Read Full Story

 
DannyKavadloAlKavadloChallenge thumbnail

The Street Workout 50 Push-up Challenge Results

By Al Kavadlo

Last week my brother Danny and I issued a challenge to the Dragon Door community and boy, did you all step up! Thank you to everyone who submitted a video for the Street Workout 50 Push-up Challenge. We were very impressed by how many people took on the task. After going through the 50+ entries (that’s a lot of push-ups!), it’s time to announce the official winners...

Read Full Story

 
KavadloBros50Push UpChallenge thumbnail

The Street Workout 50 Rep Challenge Push-up Contest

By Al Kavadlo & Danny Kavadlo

The noble push-up. Honest. Strong. True. The push-up is one of our all-around favorite exercises: it requires no equipment, it’s adaptable to any fitness level and it can be varied in an infinite number of ways to suit a vast array of goals. The push-up is such a simple move, but that’s where its beauty lies.

Read Full Story

 
KneelingUltimateSandbagRoundWorld thumbnail

Better Mobility in Seconds

by Josh Henkin, Master RKC

Better mobility in seconds is a lofty promise. This isn’t an infomercial—it’s science! I can speak from personal experience, since I found this a methodology after recovering from four spinal surgeries in the past five years.

Read Full Story

 
LucasStrainChicagoGetUp thumbnail

In Shape for What? The HKC Toolkit Assessment

by Dan John, Master RKC

With the coming of the internet, the fitness industry has changed radically. Back when I first started to train, the monthly magazines (for most of us it was Strength and Health) showed up in the mailbox. We often found one or two new ideas to try out.

Read Full Story

 
 
 
 
 
 
 
© 2025 Dragon Door Publications
 
 
Close