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Bud Jeffries
Aug 19, 2005 02:29 PM
You want to take your power to the next level? Do you want to take your conditioning to previously unexplored peaks? Do you want to be so radically muscled that little [...]
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Jeffrey Crews, RKC
Jun 10, 2005 12:55 PM
Sooner or later every kettlebell lifter is going to want to try a heavier 'bell. Over time a dedicated girevik may move up three or four times. The question is, how do y [...]
Bill Fox, RKC
Jun 09, 2005 12:13 PM
Why the Swing? In The Russian Kettlebell Challenge Pavel quotes David Willoughby, a 1920s weightlifting champion, stating that the 2 arm swing ?brings into action and [...]
Charles Grady, RKC
May 31, 2005 01:38 PM
I have read a lot on kettlebell fitness for the infantryman, the SWAT officer, the Para Rescue operator, etc. I have been throwing around kettlebells for about a year and [...]
John Heinz, RKC
Apr 29, 2005 05:55 PM
Recently I was asked to put pen to paper regarding a philosophy of kettlebell training as it might relate to the philosophy of martial arts training. Let me preface [...]
Jason C. Brown
Apr 05, 2005 01:14 PM
The use and efficacy of jumpstretch bands within the strength and conditioning community is well accepted. However, not until recently has it been possible to combine bal [...]
Michael Johnson, RKC
Mar 24, 2005 12:53 PM
"Man is at his highest plateau of intelligence when put to the task of solving problems. Without the challenges of solving problems we stagnate and become complacent. W [...]
David Whitley, RKC
Mar 03, 2005 03:36 PM
The material in this article is excerpted from my soon-to-be-completed GS training manual. On December 4th, 2004 I competed in a Girevoy Sport meet and became the firs [...]
Joe Pavel, RKC
Mar 03, 2005 03:16 PM
While grocery shopping the other day we came upon a half dozen bags of flour that had fallen off the shelf and onto the floor. My three-year-old son, seeing that things [...]
Jared Savik, 2004 American GS National Champion
Feb 21, 2005 07:40 PM
When I ordered my first kettlebell in January 2002 it was completely unfamiliar to me. I had never seen one used and certainly never hoisted one. I justified the kettle [...]
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