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David Whitley, Sr. RKC
Apr 29, 2008 07:28 PM
Few things will let you know what you are made of like the Secret Service Snatch Test (SSST). Developed by United States Secret Service Counter Assault Team with the phil [...]
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Steve Gould RKC, CFT, CSCS
Apr 29, 2008 07:26 PM
The Turkish get-up is a staple of kettlebell lifting. It literally engages\challenges the entire body. However, specifically targeted are the strength and stability o [...]
Steve Freides, RKC
Apr 18, 2008 10:47 PM
Comrades, if you are worried about passing the Russian Kettlebell Challenge (RKC) instructor Snatch Test, this article is for you ? a solid, simple plan with four ?leve [...]
Brett Jones CSCS, Master RKC
Mar 17, 2008 09:33 PM
Anyone with an IPod, TV, or stereo is familiar with the volume control. You can blast your ears out or take it down to a whisper - but you are in control. What does t [...]
Bud Jeffries, RKC
Mar 05, 2008 12:02 AM
World's Strongest Man contest winner Phil Pfister once said in response to an interviewer's question, "Hey, everybody needs cardio." Now I figure once you're stron [...]
Bud Jeffries
Mar 05, 2008 12:01 AM
Read Part I It appears from the response that we received in the first of this series of articles that many of you are excited by the idea of joining the club of those h [...]
Cole Summers, RKC
Feb 12, 2008 09:29 PM
As the 2007 Rugby Season began in Manitoba, I knew that some of the players taking the field for their clubs, provinces and country were better prepared for the rigou [...]
Marty Larson, RKC
Dec 18, 2007 07:37 PM
"ATTENTION BOOMERS: IS YOUR RETIREMENT SECURE? WILL YOU HAVE WHAT YOU NEED? DON'T MISS OUT ON THIS SURE-FIRE INVESTMENT WITH UNBELIEVABLE RETURNS!" Whether or not y [...]
Steve Gould M.S., CSCS, RKC II
Dec 05, 2007 07:05 PM
Completing 200 snatches may at first seem a bit daunting even overwhelming. This 200 rep snatch workout is very simple to execute, virtually guarantees you will reach [...]
Adam T. Glass
Nov 12, 2007 09:45 PM
The Hard style method is a proven formula for strength and conditioning. A person can take the minimalist approach laid out in several of the programs and achieve quick, [...]
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