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Mark Reifkind, Senior RKC
Dec 22, 2006 06:48 PM
A Sample Routine Let?s look at the squat/ deadlift and how this might work. Say you are built for the DL with a shorter back and longer legs and arms and can tolerate [...]
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Mike Geary, NCSF-CPT, AFAA-CPT
Dec 15, 2006 06:03 PM
If you?ve never heard of ?complexes? before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a ?set?, you sequence one rep [...]
Nov 28, 2006 08:10 PM
Part I One of the great joys I have is being able to speak and learn from top coaches and training minds such as Louie Simmons and Pavel Tsatsouline. During one of m [...]
David Whitley, RKC
Nov 28, 2006 06:37 PM
The list of combative uses for our hands is almost endless: Grabbing. Striking. Gouging. Catching. Twisting. Holding. What do all these actions have in common? They sh [...]
Lance Mosley, RKC
Nov 16, 2006 12:42 AM
My name is Lance Mosley and in this article I will be discussing my training, exercises and various things I did, on my way to achieving a 700lb deadlift. I [...]
Anthony Grokaitis, RKC
Nov 15, 2006 11:25 PM
If you are familiar with or part of the fire service, you might have heard theses words uttered a few times, its usually after a tough and grueling fire, ?I [...]
Brett Jones, Sr. RKC, CSCS
Oct 26, 2006 05:26 PM
Warning ? Philosophical information ahead!! In the realm of program design and exercise there is a paralysis that can occur when trainees begin to seek information to [...]
Why Kettlebells and Grippers Make a Killer Combo
Chris Mays, RKC
Oct 16, 2006 04:02 PM
For those of us who work in law enforcement, reality is pretty simple. As emergency responders we run towards danger instead of away from it. Be that danger a natural dis [...]
Carlton Shedrick
Oct 16, 2006 03:52 PM
You don?t have to beat yourself up about not going to a gym or not wanting to lift weights. Some people are unmotivated by lifting weights and that?s fine, so here is [...]
Tim Heuertz
Oct 03, 2006 06:30 PM
Not too different from Pavel?s method of ?Power Breathing? found in Power to the People! and Bullet-Proof Abs, the following technique of Reverse Breathing is taught to [...]
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