All Articles

The Crusade for Pre/Postnatal Fitness, Interview with Haley Shevener, RKC-II

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Even after getting the “OK” from their doctors to return to the gym, these women often end up getting injured. When I realized how often this was happening, I switched gears and started working exclusively with women in this life chapter.

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Get Stronger. Save Time. Reduce Wear and Tear. Do BFR Training.

By Sean Whalen

Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with light resistance exercise, such as body weight work, to achieve improvements in strength and fitness similar to what you get with high intensity strength training (traditional heavy weight lifting).

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How To Be Combat Fit, Interview with Brian Stramel

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Interview with Brian Stramel, Grand Prize Winner of the Get Strong Transformation Challenge

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How To Get Into Scary Shape, An Interview with Mark Lawson, RKC-II

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

How To Get Into Scary Shape, An Interview with Mark Lawson, RKC

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Training for Strength AND Health, The Luke Atchley Interview

by Adrienne Harvey SrPCC, RKC-II, CK-FMS

When I began to explore kettlebells, I fell in love with the training and with using them with my clients. I've been a personal trainer since 2013, and started working while I was still in college.

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The Bodfather, Geoffrey Hemingway and Mark Fisher Fitness

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

The Bodfather, Geoffrey Hemingway and Mark Fisher Fitness. An interview with Geoffrey Hemingway, RKC

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How to Mix Kettlebells the Spartan Way, Interview with Joe DiStefano, Spartan Race, RKC

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Meet Joe DiStefano, the Spartan of Kettlebells

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High Tension: It’s More Than a Technique Requirement

By Dr. Christopher R Holder DP, DMQ(China), Master RKC

I’m closing in on fifteen years as an RKC and I have been a college strength coach for nearly twenty years. What I can tell you is that 99.999% of the population have no idea what high tension is. They think they do, but they have no relationship with intensity.

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