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Recent Training

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How To Build Bigger Muscles — With Only Isometrics

Another myth which is still in wide circulation despite being completely rejected by science is the idea that isometric training does not trigger hypertrophy—that it doesn’t produce significant muscle growth. Nothing could be further from the truth, as we shall see.

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Why Isometric exercises stimulate strength better than dynamic exercises

Modern athletes (and coaches) are often so wrapped up in conventional methods of training—for example, the focus on picking weights up and putting them down again—that they rarely stop to actually understand the ABCs of strength development.

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Recent Health & Nutrition

Dr Steve Horwitz Deadlift 501 Front

A Physician’s Personal Remedies for Beating COVID

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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