Table of Contents for Andrea DuCane's Kettlebell Goddess Workout DVD
—Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training
While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:
—Quick Start Review
Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing
—Goddess Workouts
Artemis: |
Upper Body |
Auxesia: |
Lower Body |
Athena: |
Full Body Strength |
Callipygos: |
Legs & Butt |
Nike: |
Cardio & Endurance |
Odyne: |
Strength & Cardio Kick-Butt |
—Design-Your-Own Workouts
Joint Mobility Warmup
Upper Body A
Military Press
Lat Pulls
Bent Arm Pullovers
Upper Body B
See Saw Press
Windmills
Renegade Rows
Upper Body C
Side Press
French press
Chest Press & Fly
Lower Body A
Front Squats
Dragon Walks
Side Lunges
Lower Body B
Box Pistols
Step Back Lunges
Suitcase Deadlifts
Lower Body C
One Legged Deadlift
Overhead Squat
Good Mornings
Abdominals A
Standing Power Breathing
Get Up Situps
Slow KB Twist
Abdominals B
Power Breathing Crunch or Situp
Russian Twist
Half Roll Back
Cardio/Conditioning A
Swings
Double Swings
Double Cleans
Figure 8s to Catch
Cardio/Conditioning B
Snatches
Swing-Catch-Squat
1-Swing, 1-Clean, 1-Snatch
Rolling Deck Squats
Cardio/Conditioning C
Swing- Clean-Snatch
Snatch-Clean-Swing
Snatches
Walking Swings
Cool Down Stretches